PHUKET-BASED Kata Rocks resort has launched a 2015 New Year Workout Plan programme, providing a professional one-on-one training programme and gym facilities.
The workout plan includes the services of a personal trainer, exercise machines, boot camps and Muay Thai boxing classes, along with a nutritional meal programme.
The plan is currently priced at 10,000 baht (US$305) a day and is led by fitness instructor Callum McGregor, an ex-commando and power lifter.
For guests who still want to push their physical boundaries, Kata Rocks’ gym touch-screen, Internet-based application LFConnect will guide the user through PowerPlate resistance exercise stations, and guests can also make use of the LifeFitness elliptical cross trainers, stationary bikes and treadmills.
For more information contact reservations@katarocks.com.
