TIA Wellness Resort is embracing nourishing raw food cuisine, detox therapies, and holistic wellbeing practices from sound healing to private yoga sessions in its new retreat package Body & Mind Cleanse.
The four-night or seven-night offering draws from different healing modalities so guests can detox and release toxins from the body, while also improving vitality through letting go of what’s holding them back on a mental level.
A key element of the new package is intermittent fasting, a practice where all the food consumed in a day is eaten during an eight-hour window. When the fast is broken, guests follow a plant-based raw food meal plan, designed to give them more energy, vitality and nutrients.
The carefully-crafted meal plan is paired with a full schedule of healthy activities each day, such as a private yoga lesson, wellness treatments, private breathwork session, and more.
In addition, there is an optional creativity workshop which takes an artistic approach to self-healing; followed by the Detox Hydrotherapy Circuit or Sound Healing Therapy, and then in the evening, a 30-minute Tai Chi session before a two-course raw dinner. The day ends with a treatment of the guest’s choice from a broad array, ranging from facials to massages.
For guests who opt for the seven-night option, day three starts early with a trip to the Marble Mountains, five karsts named for the five elements.
Available year-round, The Body & Mind Cleanse is priced from US$2,694 per person for the four-night stay and US$4,221 for the seven-night option.
For more information, visit TIA Wellness Resort.
