Anantara Layan Phuket Resort launches wellness and fitness retreats specially created for couples, individual travellers and friends. All retreats include accommodation in the Deluxe Layan Suite.
The Wellness Retreat for women aged between 35 and 50 is led by naturopathic physician and homeopath, Benita Perch and yogi, sound healer and art therapist Renata Citrons.
From October 13-16, women will learn how the female cycle and fertility is affected by nutrition and hormonal imbalances, and join in guided sound healing classes, yin and hatha yoga sessions, spine therapy and mandala art therapy to release mental tension.
Guests will receive a complimentary wellness massage treatment at Anantara Spa to enjoy before, after or during the retreat.
The three-day Running Retreat hosted by Erik Bohm from November 25-28 will help runners who are eager to unlearn bad habits and enjoy running socially with others.
Spiritual wellness and well-being consultants Lucia Giovannini and Nicola Riva will bring in the new year with the two-day New Year, New Me Retreat from January 13-15. It will feature an intention-setting Sankalpa ceremony to open the path to transformation, breath work, energy clearings, meditations and a fire ritual to help participants let go and create a whole new life.
For more information, visit Anantara Layan Phuket Resort.